Complete Beginners Self Defense-4 Week Course

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Class times: The beginner's courses are for complete beginners with no minimum fitness requirement! The classes are run in line with current COVID regulatio ns. Don't worry if you're not fit or you go to the gym every day, this class is about learning the basics of realistic self-defense. How to avoid danger and what to do if you have no other choice but to use physical techniques. If you have any questions at all, drop us a message or give us a call on 07512027411 (Barbara) MOVE Studios, Energie Fitness Thronliebank and Kelvin Hall classes are run indoors. Anniesland has both indoor and outdoor venues - we'll train according to weather conditions. Private classes can be held anywhere in Glasgow. Any questions? Visit our website ( or call/WhatsApp (07512027411). Timetable on the website, but feel free to ask us! Energie Fitness existing members - 10% off unlimited monthly memberships, while members of Energie Fitness. Show more